Pause
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
| Publisher | Summersdale Publishers |
| Number Of Pages | 160 |
| Publication Country | United Kingdom |
| Condition | New |